Fat Loss Program
November 27, 2007
Why Long, Slow Boring Cardio is not the Best Fat Loss Program?
There is no fat loss magic to doing cardio on an empty stomach. In fact, most trainers “in-the-know” are using intervals instead of slow, boring cardio to help their clients burn fat fast. Plus, who wants to be doing boring cardio at 6am while their stomach is rumbling? If you could find a better way to burn fat, wouldn’t you do that instead?
By exercising in the fat burning “Zone”, as some folks like to call it, you only burn a few extra calories than if you weren’t doing any exercise at all! Slow, boring cardio workouts are not the best way to. If you truly want to change your body, you need to use short, burst exercise workouts. You don’t need to workout everyday. The truth is, you only need to do 3 short workouts per week of 45 minutes. We’re burning fat all the time, even while you sit here and read this message. Sure, exercise increases our fat burning, but it’s not as though the first 20 minutes of any workout don’t burn fat. That makes no sense at all! I’ll show you how the short, burst exercise system helps you achieve more fat loss in less than half the time of a regular cardio workout. CLICK HERE
